My individual counselling sessions offer a transformative blend of Talk Therapy and Body Awareness Work. Together, we engage in in-depth inner work to explore painful pasts, suicidal ideation, and complex emotions like shame, anger, and fear. Unlike traditional therapy, we address dysfunctional patterns and triggers not just through language, but directly within the nervous system. By integrating somatic therapy with traditional psychology, I help you release deep-seated self-blame and guilt for lasting emotional freedom.